Coach Theo will run Ridgefield kids through his special competitive small sided games and SAQ (speed/agility/quickness) training. All sessions will end with 15-20 minute scrimmage games. These are 3 days per week Saturday, Tuesday, Thursday for a total of seven 90 minute sessions (this comes to only $20/session). Session #3 will focus on our Bounce Academy that will feature plyometric training as well jumping technique, dunking technique, explosion training, and a focus on increasing vertical jump.

ALL SESSIONS WILL BE HELD AT THE PSC 12308 NE 56TH ST. BUILDING Q VANCOUVER, WA

TRAINING DATES
8/19, 8/21, 8/23, 8/26, 8/28, 8/30, 9/2

TIMES
Session #1 - Ridgefield Boys & Girls 5th - 7th
3:30PM - 5:00PM
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Session #2 - Ridgefield Boys 6th - 7th
5:00PM - 6:30PM
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Session #3 - Ridgefield Boys 8th - 10th (Bounce Academy)
6:30PM - 8:00PM